Note: Contoured bedroom pillows such as the memory foam CompleteSleeprrr, apart from their obvious spinal alignment benefits, are said to be of benefit in minimizing / stopping snoring when in the side sleeping position. To suit smaller bodies, there may be a need to shave polyurethane foam to suit (particularly the larger ‘bumper’).
This really is easily achieved using an electric carving knife.
Although this is a very common sleep apnea symptom, the individual